Ayurvedic Cooking Workshop
In this course you will learn which is you prakurti or which element predominates in your body according to Ayurvedic philosophy. You will also learn how to cook food and spices, beverages and teas, and some medicinal plants, which are right for your body. This will help you to balance your dosha or body type making your body feel healthy. In addition, Kundalini Yoga is used in this course, by combining these two systems you achieve a complete body-mind-spirit experience for your well being.